Over time, herbal remedies have gradually returned back in popularity. Sage is possibly one of the oldest herbs used for its medicinal purposes and the brewing of teas. For centuries it has been utilized for a variety of different purposes such as improvement of memory as well as a supplement for respiratory health. A hot cup of sage tea can be a soothing relief for an irritated respiratory, offering a calming scent that has made it a good candidate for aromatherapy.
Asthma is a common and chronic disease that affects the airways and lungs. This disease causes inflammation in the air passageways, making it more difficult to breathe than it would be for someone healthy. Certain triggers can tighten these passageways further causing coughing, wheezing, shortness of breath, and tightness in the chest. Generally, these triggers include physical activity which can cause spasms of the muscles and inflammation of the airway walls. Unfortunately, there is no cure for asthma, though those afflicted with this illness can go for periods of rest between experiencing flare-ups.
Drinking sage tea provides anti-spasmodic properties which can help relieve spasms in the respiratory tract. The steam that pervades from a brew of this tea can be inhaled and to help reduce tension in the muscles of the respiratory system, therefore easing unwanted effects relating to asthma. While drinking sage tea is considered very useful, utilizing sage tea for steam inhalation in aromatherapy may be a more effective method for easing inflammation in the lungs and throat. If you’re looking for a natural way to relieve symptoms of asthma a warm cup of sage tea may definitely be something worth trying.