If you’re a student, you may soon find yourself with the urge to drink down a cup of sage tea during a study session or just before a final exam. Studies have shown that drinking sage tea has a great number of benefits similar to rosemary and may particularly help to improve focus and memory retention. This is especially great news for those who enjoy drinking herbal teas to improve their health and well-being. If you’re one of the many looking for a natural way to help boost and improve your mental function, this helpful natural herbal supplement may be just what you need.
If you suffer from poor memory retention or focus, it may be hard to pinpoint the exact cause. Some of the biggest underlying causes that have been found to effect focus and memory are stress, poor blood circulation, depression, anxiety, and even anger. This is because these feelings can distract the mind, making it difficult to hang on to information which leads to increased forgetfulness. Further causes of poor memory include consumption of alcohol and drug addiction.
Sage tea has been particularly noted for its abilities to improve focus and memory. For this reason many people who are looking to naturally find ways to cope with poor memory turn to the regular consumption of sage tea. This flavorful and highly aromatic tea can boost acetylcholine levels in the brain which is considered to be the driving force behind its ability to improve memory retention. Studies have shown that those who ingest sage tea have performed consistently better with memory retention when tested. Further studies have shown that the effects of this tea work best within the first 20 minutes that sage tea is ingested. Remember to consult with a doctor prior to drinking any herbal teas if you are pregnant or nursing since some teas can stimulate contractions of the uterus.